Intermittent fasting is known to be an eating pattern that cycles between when you should fast and eat. It doesn’t tell you about the kind of food you should eat but rather when you should eat them. This is to say that intermittent fasting is not a diet, but it should be seen as an eating pattern.
With intermittent fasting, it’s more like food is available, but you are choosing not to eat it. You can decide the period you are going to start fast; you can start with just a few hours, then days, and get into weeks, and eventually, you will incorporate intermittent fasting into your lifestyle. When it comes to fasting, you can begin at any time of the day that you choose, and you can end the fast whenever you like. You can even decide to start a quick, and somewhere down the line, you can stop it.
When it comes to one of the most popular health and fitness trends, intermittent fasting has been able to find itself on that trend. A lot of persons have been known to be using it to improve their overall health, lost weight, and make their lifestyle better. Intermittent fasting has been said to have powerful effects on your brain and you entire, and it even helps an individual to live longer. Intermittent fasting is quite popular in the health and fitness community.
HOW INTERMITTENT FASTING AFFECTS YOUR BODY
When you start doing the intermittent fasting, your body starts to go through some changes on the cellular and molecular level. The hormone level gets adjusted so that it makes stored fat more accessible. The cells in your body commence a necessary repair process, and the expression of your genes start to change gradually. I will be explaining more about some of the changes that occur in your body.
- Your body insulin sensitivity improves, and the levels of insulin start to drop, when your body insulin levels drop, the fats that are stored in your body becomes more accessible.
- It improves your body levels of growth hormone, which then provides the benefits of fat loss.
- Your body starts developing changes in the function of genes, which will bring about longevity and protect you against diseases.
When your body starts to experience changes in hormone levels, gene expression and cell function it then brings about the health benefits of doing the intermittent fasting
THE HEALTH BENEFITS OF INTERMITTENT FASTING
In doing the intermittent fasting, some great benefits go along with it, which is very beneficial to the health of your body and brain; it has been said that people who do intermittent fasting are known to live longer.
IT HELPS TO INCREASE THE HEALTH OF YOUR HEART
To help improve the health of your heart, intermittent fasting reduces the bad LDL cholesterol, blood triglycerides, blood sugar, and insulin, which are all significant risk factors for getting a heart disease.
IT HELPS IN WEIGHT LOSS
In losing weight, intermittent fasting plays a huge role in it as it also helps to get rid of belly fat too, without you having to restrict the calories you consume consciously.
HELPS TO PREVENT CANCER
Various studies have been able to show that intermittent fasting helps to prevent cancer in individuals.
IT REDUCES YOUR INSULIN RESISTANCE
Doing intermittent fasting helps to reduce insulin resistance; it lowers your blood sugar. It then increases your insulin levels, and by doing so, it will protect you against type II diabetes.
IT BOOSTS YOUR BRAIN HEALTH
To help in boosting the health of your brain, intermittent fasting increases your mind hormone BDNF and then assists in the generating of new nerve cells. This may serve as a shield against Alzheimer’s disease.
Intermittent fasting has been said to help in the inflammatory reduction markers, which is known to be the cause of many chronic diseases.
PEOPLE THAT SHOULDN’T DO INTERMITTENT FASTING
What you should have in mind is that intermittent fasting is not designed for everyone; some persons shouldn’t even attempt to try it. Underweight people should stay away from intermittent fasting. Any people that have a history of eating disorders should not try intermittent fasting.
Although the health benefits look tempting, if you fall into any of that category and you attempt to do it, you will be doing more harm than good. Even women have been advised to be careful with intermittent fasting because some evidence seems to have shown that fasting is harmful to some women.
THE SAFETY MEASURES TO TAKE BEFORE YOU START INTERMITTENT FASTING
If you plan on trying intermittent fasting, you would want to take some safety measures by consulting with your doctor if you have some medical conditions. It is essential to do so. It won’t be like instead of benefiting from intermittent fasting; it turns out the other way.
THE SIDE EFFECTS OF INTERMITTENT FASTING
With the way the name goes, you already figured out that hunger is the main side effect of it. Other side effects that you may encounter as you’re starting intermittent fasting include feeling weak, and your brain may not perform to the way you are used to. All of this may be temporary due to the fact you just started the fasting; as you progress with all of it, your body starts to adapt to the new meal plan.
INTERMITTENT FASTING MAKES YOUR LIFESTYLE MORE HEALTHIER AND SIMPLER
When you start doing intermittent fasting, it gives room to healthy eating, but it can incredibly hard to maintain, but if you are serious with it, as you progress, it gets easier. In doing intermittent fasting, you won’t be eating as much as you used to, which then makes your lifestyle simpler as you won’t have to be planning too much on what you want to cook and after eating you won’t have much to tidy up. This is why in the health and fitness community, intermittent fasting is quite popular because as it helps to boost your health, it also simplifies your life too. [image source: pixabay]